HYROX Race Analysis: Adam White & Fred Burdon - London 01:03:48 | HyCoach

HYROX Race Analysis: Adam White & Fred Burdon

HYROX London — 29. november 2024

London, United Kingdom · DOUBLES · OPEN · GBR

·

Koguaeg: 01:03:48
Koht: #124
AG koht: #69
Kategooria: DOUBLES · OPEN

Adam White

Fred Burdon

29NOV-1 DETS20243 days

HYROX London

London, United Kingdom

Season 7 (2024-2025)

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Jooks vs treeningud

Running34:44 (54%)

Stations23:26 (37%)

Roxzone5:44 (9%)

Jooksu analüüs

Keskmine tempoHalvenemineStabiilsus4:21/km+5.9%11.1%

Osaaeg

Lõik	Aeg	Koht
Running 1	5:35	-
SkiErg	4:02	627
Running 2	3:58	-
Sled Push	1:36	172
Running 3	4:09	-
Sled Pull	2:40	91
Running 4	4:24	-
Burpee Broad Jump	2:39	211
Running 5	4:04	-
Rowing	4:22	415
Running 6	4:07	-
Farmers Carry	1:22	159
Running 7	4:12	-
Sandbag Lunges	2:50	211
Running 8	4:19	-
Wall Balls	3:55	320
Running Total	34:44	138
Roxzone Total	5:44	123