HYROX Race Analysis: Keith Brook & Jody Hopwood - London 01:07:01 | HyCoach

HYROX Race Analysis: Keith Brook & Jody Hopwood

HYROX London — 29. november 2024

London, United Kingdom · DOUBLES · OPEN · GBR

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Koguaeg: 01:07:01
Koht: #253
AG koht: #29
Kategooria: DOUBLES · OPEN

Keith Brook

Jody Hopwood

29NOV-1 DETS20243 days

HYROX London

London, United Kingdom

Season 7 (2024-2025)

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Jooks vs treeningud

Running36:35 (55%)

Stations24:36 (37%)

Roxzone5:56 (9%)

Jooksu analüüs

Keskmine tempoHalvenemineStabiilsus4:34/km+10.1%10.2%

Osaaeg

Lõik	Aeg	Koht
Running 1	5:34	-
SkiErg	3:35	36
Running 2	4:08	-
Sled Push	1:40	255
Running 3	4:11	-
Sled Pull	3:07	356
Running 4	4:18	-
Burpee Broad Jump	2:54	349
Running 5	4:20	-
Rowing	4:06	120
Running 6	4:30	-
Farmers Carry	1:37	560
Running 7	4:33	-
Sandbag Lunges	3:28	566
Running 8	5:05	-
Wall Balls	4:09	497
Running Total	36:35	257
Roxzone Total	5:56	168