HYROX Race Analysis: James Emblen & Ben Blake - London 01:07:55 | HyCoach

HYROX Race Analysis: James Emblen & Ben Blake

HYROX London — 29. november 2024

London, United Kingdom · DOUBLES · OPEN · GBR

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Koguaeg: 01:07:55
Koht: #278
AG koht: #145
Kategooria: DOUBLES · OPEN

James Emblen

Ben Blake

29NOV-1 DETS20243 days

HYROX London

London, United Kingdom

Season 7 (2024-2025)

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Jooks vs treeningud

Running38:32 (57%)

Stations23:03 (34%)

Roxzone6:24 (9%)

Jooksu analüüs

Keskmine tempoHalvenemineStabiilsus4:49/km+5.4%9.5%

Osaaeg

Lõik	Aeg	Koht
Running 1	5:58	-
SkiErg	3:45	182
Running 2	4:21	-
Sled Push	1:42	323
Running 3	4:38	-
Sled Pull	3:12	407
Running 4	4:39	-
Burpee Broad Jump	2:28	136
Running 5	4:47	-
Rowing	4:17	308
Running 6	4:41	-
Farmers Carry	1:11	18
Running 7	4:35	-
Sandbag Lunges	2:44	160
Running 8	4:56	-
Wall Balls	3:44	193
Running Total	38:32	392
Roxzone Total	6:24	305