HYROX Race Analysis: Adam Marshall & Sammy Shepherd - London 01:13:28 | HyCoach

HYROX Race Analysis: Adam Marshall & Sammy Shepherd

HYROX London — 29. november 2024

London, United Kingdom · DOUBLES · OPEN · GBR

·

Koguaeg: 01:13:28
Koht: #504
AG koht: #168
Kategooria: DOUBLES · OPEN

Adam Marshall

Sammy Shepherd

29NOV-1 DETS20243 days

HYROX London

London, United Kingdom

Season 7 (2024-2025)

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Jooks vs treeningud

Running39:47 (54%)

Stations26:32 (36%)

Roxzone7:14 (10%)

Jooksu analüüs

Keskmine tempoHalvenemineStabiilsus4:58/km+6.0%8.4%

Osaaeg

Lõik	Aeg	Koht
Running 1	5:56	-
SkiErg	3:59	554
Running 2	4:28	-
Sled Push	1:54	586
Running 3	4:39	-
Sled Pull	3:36	649
Running 4	5:10	-
Burpee Broad Jump	2:54	346
Running 5	4:56	-
Rowing	4:35	664
Running 6	4:54	-
Farmers Carry	1:59	912
Running 7	4:44	-
Sandbag Lunges	2:47	183
Running 8	5:04	-
Wall Balls	4:48	765
Running Total	39:47	482
Roxzone Total	7:14	552