HYROX Race Analysis: John Watson & Rafal Herbut - London 01:15:30 | HyCoach

HYROX Race Analysis: John Watson & Rafal Herbut

HYROX London — 29. november 2024

London, United Kingdom · DOUBLES · OPEN · GBR

·

Koguaeg: 01:15:30
Koht: #581
AG koht: #94
Kategooria: DOUBLES · OPEN

John Watson

Rafal Herbut

29NOV-1 DETS20243 days

HYROX London

London, United Kingdom

Season 7 (2024-2025)

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Jooks vs treeningud

Running40:19 (53%)

Stations26:16 (35%)

Roxzone8:59 (12%)

Jooksu analüüs

Keskmine tempoHalvenemineStabiilsus5:02/km+17.4%6.5%

Osaaeg

Lõik	Aeg	Koht
Running 1	5:05	-
SkiErg	3:45	181
Running 2	4:24	-
Sled Push	1:46	419
Running 3	4:50	-
Sled Pull	3:45	711
Running 4	5:17	-
Burpee Broad Jump	2:38	207
Running 5	5:28	-
Rowing	4:39	724
Running 6	4:47	-
Farmers Carry	1:14	40
Running 7	5:10	-
Sandbag Lunges	3:28	570
Running 8	5:21	-
Wall Balls	5:01	827
Running Total	40:19	521
Roxzone Total	8:59	839