HYROX Race Analysis: Gianluca Rocco - Milano 01:17:11 | HyCoach

HYROX Race Analysis: Gianluca Rocco

HYROX Milan — 19. oktoober 2024

Milano, Italy · SOLO · PRO · ITA

Koguaeg: 01:17:11
Koht: #68
AG koht: #16
Kategooria: SOLO · PRO

Gianluca Rocco

HYROX HYROX Milan - Milano, Italy

19-20OKT20242 days

HYROX Milan

Season 7 (2024-2025)

↗ Vaata ametlikku tulemust aadressil results.hyrox.com

Jooks vs treeningud

Running34:10 (44%)

Stations37:21 (48%)

Roxzone5:43 (7%)

Jooksu analüüs

Keskmine tempoHalvenemineStabiilsus4:16/km+13.1%4.5%

Osaaeg

Lõik	Aeg	Koht
Running 1	4:27	-
SkiErg	4:15	-
Running 2	4:04	-
Sled Push	4:45	-
Running 3	4:25	-
Sled Pull	6:32	-
Running 4	4:15	-
Burpee Broad Jump	3:46	-
Running 5	4:15	-
Rowing	4:35	-
Running 6	4:12	-
Farmers Carry	1:52	-
Running 7	4:36	-
Sandbag Lunges	5:59	-
Running 8	3:59	-
Wall Balls	5:37	-
Running Total	34:10	-
Roxzone Total	5:43	-