HYROX Race Analysis: Liz O’Brien & Elaine Godfrey - Doha 01:09:50 | HyCoach

Liz O’Brien

Elaine Godfrey

HYROX Doha All Women's Race

Season 6 (2023-2024)

↗ Vaata ametlikku tulemust aadressil results.hyrox.com

Jooks vs treeningud

Running42:29 (61%)

Stations23:03 (33%)

Roxzone4:22 (6%)

Jooksu analüüs

Keskmine tempoHalvenemineStabiilsus5:19/km+11.9%10.2%

Osaaeg

Lõik	Aeg	Koht
Running 1	5:36	-
SkiErg	4:19	190
Running 2	5:12	-
Sled Push	1:15	9
Running 3	5:27	-
Sled Pull	3:02	23
Running 4	5:19	-
Burpee Broad Jump	2:43	68
Running 5	5:31	-
Rowing	4:28	46
Running 6	5:40	-
Farmers Carry	1:22	234
Running 7	5:49	-
Sandbag Lunges	2:57	219
Running 8	3:58	-
Wall Balls	2:57	209
Running Total	42:29	124
Roxzone Total	4:22	209