HYROX võistlusanalüüs: Mark Wood & Rod O'Donnell - Manchester 01:13:21 | HyCoach

Mark Wood

Rod O'Donnell

HYROX World Championships Manchester

Manchester, United Kingdom

Hooaeg 5 (2022-2023)

↗ Vaata ametlikku tulemust aadressil results.hyrox.com

Jooks vs treeningud

Running48:04 (65%)

Stations20:46 (28%)

Roxzone4:34 (6%)

Jooksu analüüs

Keskmine tempoHalvenemineStabiilsus6:01/km+20.5%25.5%

Osaaeg

Lõik	Aeg	Koht
Running 1	9:01	-
SkiErg	3:23	6
Running 2	4:24	-
Sled Push	1:12	7
Running 3	8:06	-
Sled Pull	1:59	9
Running 4	4:56	-
Burpee Broad Jump	2:26	46
Running 5	5:13	-
Rowing	4:00	45
Running 6	5:16	-
Farmers Carry	1:29	56
Running 7	5:18	-
Sandbag Lunges	2:48	44
Running 8	5:54	-
Wall Balls	3:29	17
Running Total	48:04	142
Roxzone Total	4:34	104