HYROX Race Analysis: Amber Brouwer & Raf Roefs - Gent 00:59:23 | HyCoach

HYROX Race Analysis: Amber Brouwer & Raf Roefs

HYROX GENT — 12. detsember 2025

Gent, Belgium · DOUBLES · OPEN · NED

Amber Brouwer · Raf Roefs

Koguaeg: 00:59:23
Koht: #9
AG koht: #3
Kategooria: DOUBLES · OPEN

Amber Brouwer

Raf Roefs

HYROX HYROX GENT - Gent, Belgium

12-14DETS20253 days

HYROX GENT

Season 8 (2025-2026)

↗ Vaata ametlikku tulemust aadressil results.hyrox.com ↗ Vaata ametlikku ÜLDjärjestust

Jooks vs treeningud

Running32:00 (54%)

Stations23:03 (39%)

Roxzone4:26 (7%)

Jooksu analüüs

Keskmine tempoHalvenemineStabiilsus4:00/km+11.9%3.8%

Osaaeg

Lõik	Aeg	Koht
Running 1	4:00	-
SkiErg	3:43	5
Running 2	3:39	-
Sled Push	1:57	170
Running 3	3:59	-
Sled Pull	3:05	44
Running 4	4:07	-
Burpee Broad Jump	2:40	87
Running 5	4:05	-
Rowing	4:19	104
Running 6	3:57	-
Farmers Carry	1:16	15
Running 7	4:05	-
Sandbag Lunges	2:32	18
Running 8	4:10	-
Wall Balls	3:31	20
Running Total	32:00	17
Roxzone Total	4:26	15