HYROX Race Analysis: Dan Keane - Doha 01:14:08 | HyCoach

Dan Keane

HYROX Doha All Women's Race

Season 6 (2023-2024)

↗ Vaata ametlikku tulemust aadressil results.hyrox.com

Jooks vs treeningud

Running37:07 (50%)

Stations32:56 (44%)

Roxzone4:09 (6%)

Jooksu analüüs

Keskmine tempoHalvenemineStabiilsus4:38/km+12.5%7.3%

Osaaeg

Lõik	Aeg	Koht
Running 1	4:15	-
SkiErg	3:57	45
Running 2	4:23	-
Sled Push	3:27	165
Running 3	4:55	-
Sled Pull	5:00	77
Running 4	4:45	-
Burpee Broad Jump	4:15	118
Running 5	5:00	-
Rowing	4:21	86
Running 6	4:53	-
Farmers Carry	1:29	17
Running 7	4:56	-
Sandbag Lunges	4:09	67
Running 8	4:03	-
Wall Balls	6:18	102
Running Total	37:07	96
Roxzone Total	4:09	113