HYROX Race Analysis: Alexandre Dias - Lisboa 01:09:15 | HyCoach

HYROX Race Analysis: Alexandre Dias

HYROX LISBOA — 1. mai 2026

Lisboa, Portugal · SOLO · OPEN · POR

Koguaeg: 01:09:15
Koht: #88
AG koht: #7
Kategooria: SOLO · OPEN

Alexandre Dias

HYROX HYROX LISBOA - Lisboa, Portugal

1-3MAI20263 days

HYROX LISBOA

Lisboa, Portugal

Season 8 (2025-2026)

↗ Vaata ametlikku tulemust aadressil results.hyrox.com ↗ Vaata ametlikku ÜLDjärjestust

Jooks vs treeningud

Running32:26 (47%)

Stations32:09 (46%)

Roxzone4:44 (7%)

Jooksu analüüs

Keskmine tempoHalvenemineStabiilsus4:03/km+3.3%7.3%

Osaaeg

Lõik	Aeg	Koht
Running 1	3:19	-
SkiErg	4:23	243
Running 2	4:04	-
Sled Push	2:38	117
Running 3	4:12	-
Sled Pull	3:50	87
Running 4	4:07	-
Burpee Broad Jump	5:06	369
Running 5	4:09	-
Rowing	4:38	266
Running 6	4:05	-
Farmers Carry	1:51	158
Running 7	4:12	-
Sandbag Lunges	4:20	221
Running 8	4:22	-
Wall Balls	5:23	165
Running Total	32:26	48
Roxzone Total	4:44	141