HYROX Race Analysis: Sally Jane Lawton & Ash Balfour - Cardiff 01:00:37 | HyCoach

HYROX Race Analysis: Sally Jane Lawton & Ash Balfour

HYROX CARDIFF — 29. aprill 2026

Cardiff, United Kingdom · DOUBLES · OPEN · GBR

·

Koguaeg: 01:00:37
Koht: #24
AG koht: #1
Kategooria: DOUBLES · OPEN

Sally Jane Lawton

Ash Balfour

HYROX HYROX CARDIFF - Cardiff, United Kingdom

29APR-4 MAI20266 days

HYROX CARDIFF

Cardiff, United Kingdom

Season 8 (2025-2026)

↗ Vaata ametlikku tulemust aadressil results.hyrox.com ↗ Vaata ametlikku ÜLDjärjestust

Jooks vs treeningud

Running34:48 (60%)

Stations23:15 (40%)

Jooksu analüüs

Keskmine tempoHalvenemineStabiilsus4:21/km-1.2%7.0%

Osaaeg

Lõik	Aeg	Koht
Running 1	4:34	-
SkiErg	3:48	11
Running 2	4:03	-
Sled Push	1:58	113
Running 3	4:17	-
Sled Pull	2:53	68
Running 4	4:10	-
Burpee Broad Jump	2:36	38
Running 5	4:17	-
Rowing	4:18	80
Running 6	4:30	-
Farmers Carry	1:52	82
Running 7	4:00	-
Sandbag Lunges	2:29	21
Running 8	5:00	-
Wall Balls	3:21	14
Running Total	34:48	39
Roxzone Total	-	-