HYROX Race Analysis: Jon Kavanagh

HYROX HONG KONG — 8. mai 2026

Hong Kong, China · SOLO · OPEN · HKG

Koguaeg: 01:15:45
Koht: #48
AG koht: #4
Kategooria: SOLO · OPEN

Jon Kavanagh

HYROX HYROX HONG KONG - Hong Kong, China

8-10MAI20263 days

HYROX HONG KONG

Hong Kong, China

Season 8 (2025-2026)

↗ Vaata ametlikku tulemust aadressil results.hyrox.com ↗ Vaata ametlikku ÜLDjärjestust

Jooks vs treeningud

Running32:29 (43%)

Stations33:09 (44%)

Roxzone10:11 (13%)

Jooksu analüüs

Keskmine tempoHalvenemineStabiilsus4:04/km+7.1%15.0%

Osaaeg

Lõik	Aeg	Koht
Running 1	3:21	-
SkiErg	4:22	86
Running 2	3:46	-
Sled Push	2:15	42
Running 3	3:49	-
Sled Pull	3:41	38
Running 4	3:55	-
Burpee Broad Jump	5:14	169
Running 5	4:01	-
Rowing	4:46	123
Running 6	4:03	-
Farmers Carry	2:00	85
Running 7	4:02	-
Sandbag Lunges	4:47	75
Running 8	5:35	-
Wall Balls	6:04	40
Running Total	32:29	62
Roxzone Total	10:11	100

HYROX Race Analysis: Jon Kavanagh - Hong Kong 01:15:45 | HyCoach