HYROX Race Analysis: Lauren Smith

HYROX CAPE TOWN | SEASON 26/27 — 14. august 2026

Cape Town, South Africa · SOLO · OPEN · GBR

Koguaeg: 02:05:36
Koht: #341
AG koht: #72
Kategooria: SOLO · OPEN

Lauren Smith

HYROX HYROX CAPE TOWN | SEASON 26/27 - Cape Town, South Africa

14-16AUG20263 days

HYROX CAPE TOWN | SEASON 26/27

Cape Town, South Africa

Season 9 (2026-2027)

↗ Vaata ametlikku tulemust aadressil results.hyrox.com

Jooks vs treeningud

Running59:45 (48%)

Stations58:20 (46%)

Roxzone7:36 (6%)

Jooksu analüüs

Keskmine tempoHalvenemineStabiilsus7:28/km+9.3%12.7%

Osaaeg

Lõik	Aeg	Koht
Running 1	5:12	-
SkiErg	5:25	253
Running 2	6:59	-
Sled Push	2:12	74
Running 3	8:07	-
Sled Pull	8:54	385
Running 4	7:48	-
Burpee Broad Jump	10:49	355
Running 5	7:55	-
Rowing	7:00	410
Running 6	7:40	-
Farmers Carry	3:34	398
Running 7	7:38	-
Sandbag Lunges	7:01	323
Running 8	8:30	-
Wall Balls	13:25	-
Running Total	59:45	315
Roxzone Total	7:36	265

HYROX Race Analysis: Lauren Smith - Cape Town 02:05:36 | HyCoach