HYROX võistlusanalüüs: daniel proulx - Washington D.C. 01:16:33 | HyCoach

daniel proulx

HYROX WASHINGTON D.C. - Washington D.C., United States

HYROX WASHINGTON D.C.

Washington D.C., United States

Hooaeg 9 (2026-2027)

↗ Vaata ametlikku tulemust aadressil results.hyrox.com

Jooks vs treeningud

Running33:51 (44%)

Stations36:12 (47%)

Roxzone6:35 (9%)

Jooksu analüüs

Keskmine tempoHalvenemineStabiilsus4:14/km+6.5%7.9%

Osaaeg

Lõik	Aeg	Koht
Running 1	3:26	-
SkiErg	4:23	214
Running 2	4:08	-
Sled Push	4:06	292
Running 3	4:30	-
Sled Pull	4:08	71
Running 4	4:29	-
Burpee Broad Jump	3:38	116
Running 5	4:29	-
Rowing	4:27	126
Running 6	4:18	-
Farmers Carry	1:45	134
Running 7	4:24	-
Sandbag Lunges	4:37	159
Running 8	4:09	-
Wall Balls	9:08	284
Running Total	33:51	132
Roxzone Total	6:35	189