HYROX Race Analysis: Sharna Garforth - Dubai 01:09:04 | HyCoach

HYROX Race Analysis: Sharna Garforth

HYROX Dubai — 10. veebruar 2024

Dubai, United Arab Emirates · SOLO · OPEN · GBR

Sharna Garforth

Koguaeg: 01:09:04
Koht: #2
AG koht: #1
Kategooria: SOLO · OPEN

Sharna Garforth

10-11VEEBR20242 days

HYROX Dubai

Dubai, United Arab Emirates

Season 6 (2023-2024)

↗ Vaata ametlikku tulemust aadressil results.hyrox.com

Jooks vs treeningud

Running37:04 (54%)

Stations29:01 (42%)

Roxzone3:02 (4%)

Jooksu analüüs

Keskmine tempoHalvenemineStabiilsus4:38/km+5.4%4.4%

Osaaeg

Lõik	Aeg	Koht
Running 1	5:02	-
SkiErg	4:46	16
Running 2	4:19	-
Sled Push	3:05	69
Running 3	4:26	-
Sled Pull	4:14	12
Running 4	4:46	-
Burpee Broad Jump	3:36	4
Running 5	4:38	-
Rowing	4:56	13
Running 6	4:42	-
Farmers Carry	1:48	14
Running 7	4:33	-
Sandbag Lunges	3:14	3
Running 8	4:41	-
Wall Balls	3:22	16
Running Total	37:04	2
Roxzone Total	3:02	1