HYROX Race Analysis: Rich Ryan - Nice 01:03:36 | HyCoach

HYROX Race Analysis: Rich Ryan

HYROX World Championships Nice — 7. juuni 2024

Nice, France · SOLO · OPEN · USA

Koguaeg: 01:03:36
Koht: #13
AG koht: —
Kategooria: SOLO · OPEN

Rich Ryan

7-9JUUNI20243 days

HYROX World Championships Nice

Season 6 (2023-2024)

↗ Vaata ametlikku tulemust aadressil results.hyrox.com

Jooks vs treeningud

Running31:11 (49%)

Stations32:29 (51%)

Jooksu analüüs

Keskmine tempoHalvenemineStabiilsus3:54/km+12.4%8.0%

Osaaeg

Lõik	Aeg	Koht
Running 1	3:31	-
SkiErg	3:53	11
Running 2	3:37	-
Sled Push	3:02	9
Running 3	3:39	-
Sled Pull	4:35	12
Running 4	3:47	-
Burpee Broad Jump	3:30	8
Running 5	3:57	-
Rowing	4:06	8
Running 6	4:08	-
Farmers Carry	2:24	14
Running 7	4:04	-
Sandbag Lunges	4:12	12
Running 8	4:32	-
Wall Balls	6:47	14
Running Total	31:11	108
Roxzone Total	-	-