HYROX Race Analysis: Paul Ratcliffe - Frankfurt am Main 01:13:57 | HyCoach

HYROX Race Analysis: Paul Ratcliffe

HYROX Frankfurt — 9. detsember 2023

Frankfurt am Main, Germany · SOLO · OPEN · GBR

Koguaeg: 01:13:57
Koht: #151
AG koht: #48
Kategooria: SOLO · OPEN

Paul Ratcliffe

HYROX HYROX Frankfurt - Frankfurt am Main, Germany

9-10DETS20232 days

HYROX Frankfurt

Frankfurt am Main, Germany

Season 6 (2023-2024)

↗ Vaata ametlikku tulemust aadressil results.hyrox.com

Jooks vs treeningud

Running36:41 (50%)

Stations31:55 (43%)

Roxzone5:25 (7%)

Jooksu analüüs

Keskmine tempoHalvenemineStabiilsus4:35/km+9.7%9.6%

Osaaeg

Lõik	Aeg	Koht
Running 1	4:01	-
SkiErg	4:24	221
Running 2	4:18	-
Sled Push	2:33	423
Running 3	4:29	-
Sled Pull	4:33	283
Running 4	4:28	-
Burpee Broad Jump	4:11	206
Running 5	4:39	-
Rowing	4:39	305
Running 6	4:28	-
Farmers Carry	2:01	408
Running 7	4:43	-
Sandbag Lunges	4:44	380
Running 8	5:38	-
Wall Balls	4:50	122
Running Total	36:41	153
Roxzone Total	5:25	207