HYROX Race Analysis: Ingrid Gaffney Jasmin Wonik & Jasmin Wonik & 1 autre - Malaga 01:08:47 | HyCoach

HYROX Race Analysis: Ingrid Gaffney Jasmin Wonik & Jasmin Wonik & 1 autre

HYROX Malaga — 23. märts 2024

Malaga, Spain · DOUBLES · OPEN · IRL

· ·

Koguaeg: 01:08:47
Koht: #10
AG koht: #5
Kategooria: DOUBLES · OPEN

Ingrid Gaffney Jasmin Wonik

Jasmin Wonik

Ingrid Gaffney

23-24MÄRTS20242 days

HYROX Malaga

Season 6 (2023-2024)

↗ Vaata ametlikku tulemust aadressil results.hyrox.com

Jooks vs treeningud

Running41:02 (60%)

Stations23:26 (34%)

Roxzone4:21 (6%)

Jooksu analüüs

Keskmine tempoHalvenemineStabiilsus5:08/km+13.2%4.9%

Osaaeg

Lõik	Aeg	Koht
Running 1	4:39	-
SkiErg	4:08	8
Running 2	4:56	-
Sled Push	1:33	22
Running 3	5:11	-
Sled Pull	3:31	17
Running 4	5:14	-
Burpee Broad Jump	3:04	60
Running 5	5:18	-
Rowing	4:35	9
Running 6	5:06	-
Farmers Carry	1:29	18
Running 7	5:35	-
Sandbag Lunges	2:24	1
Running 8	5:08	-
Wall Balls	2:42	12
Running Total	41:02	28
Roxzone Total	4:21	2