HYROX Race Analysis: Paul Ratcliffe - Copenhagen 01:07:06 | HyCoach

HYROX Race Analysis: Paul Ratcliffe

HYROX Copenhagen — 23. märts 2024

Copenhagen, Denmark · SOLO · OPEN · GBR

Koguaeg: 01:07:06
Koht: #61
AG koht: #14
Kategooria: SOLO · OPEN

Paul Ratcliffe

23-24MÄRTS20242 days

HYROX Copenhagen

Copenhagen, Denmark

Season 6 (2023-2024)

↗ Vaata ametlikku tulemust aadressil results.hyrox.com

Jooks vs treeningud

Running32:37 (49%)

Stations29:26 (44%)

Roxzone5:08 (8%)

Jooksu analüüs

Keskmine tempoHalvenemineStabiilsus4:05/km+11.8%5.5%

Osaaeg

Lõik	Aeg	Koht
Running 1	4:21	-
SkiErg	4:11	77
Running 2	3:40	-
Sled Push	2:41	222
Running 3	3:54	-
Sled Pull	4:23	264
Running 4	4:05	-
Burpee Broad Jump	4:14	199
Running 5	4:00	-
Rowing	4:31	123
Running 6	4:10	-
Farmers Carry	1:27	21
Running 7	4:06	-
Sandbag Lunges	3:36	66
Running 8	4:25	-
Wall Balls	4:23	84
Running Total	32:37	72
Roxzone Total	5:08	92