HYROX Race Analysis: Ray Shah

HYROX Dublin — 28. oktoober 2023

Dublin, Ireland · SOLO · OPEN · IRL

Koguaeg: 01:12:37
Koht: #28
AG koht: #2
Kategooria: SOLO · OPEN

Ray Shah

HYROX HYROX Dublin - Dublin, Ireland

28-29OKT20232 days

HYROX Dublin

Dublin, Ireland

Season 6 (2023-2024)

↗ Vaata ametlikku tulemust aadressil results.hyrox.com

Jooks vs treeningud

Running38:37 (53%)

Stations29:42 (41%)

Roxzone4:23 (6%)

Jooksu analüüs

Keskmine tempoHalvenemineStabiilsus4:50/km+9.5%16.2%

Osaaeg

Lõik	Aeg	Koht
Running 1	2:49	-
SkiErg	4:28	369
Running 2	4:43	-
Sled Push	2:45	123
Running 3	5:16	-
Sled Pull	4:32	183
Running 4	5:04	-
Burpee Broad Jump	3:44	53
Running 5	5:18	-
Rowing	4:34	122
Running 6	5:16	-
Farmers Carry	1:28	17
Running 7	5:10	-
Sandbag Lunges	3:11	10
Running 8	5:06	-
Wall Balls	5:00	62
Running Total	38:37	47
Roxzone Total	4:23	112

HYROX Race Analysis: Ray Shah - Dublin 01:12:37 | HyCoach