HYROX Race Analysis: Gary Mcnamara

HYROX Dublin — 28. oktoober 2023

Dublin, Ireland · SOLO · OPEN · GBR

Koguaeg: 01:22:18
Koht: #160
AG koht: #48
Kategooria: SOLO · OPEN

Gary Mcnamara

HYROX HYROX Dublin - Dublin, Ireland

28-29OKT20232 days

HYROX Dublin

Dublin, Ireland

Season 6 (2023-2024)

↗ Vaata ametlikku tulemust aadressil results.hyrox.com

Jooks vs treeningud

Running40:48 (50%)

Stations37:18 (45%)

Roxzone4:16 (5%)

Jooksu analüüs

Keskmine tempoHalvenemineStabiilsus5:06/km+21.3%19.2%

Osaaeg

Lõik	Aeg	Koht
Running 1	2:41	-
SkiErg	4:04	30
Running 2	4:42	-
Sled Push	2:57	198
Running 3	5:08	-
Sled Pull	5:01	300
Running 4	5:29	-
Burpee Broad Jump	6:41	526
Running 5	5:54	-
Rowing	4:47	277
Running 6	5:43	-
Farmers Carry	1:49	157
Running 7	5:42	-
Sandbag Lunges	4:15	146
Running 8	5:33	-
Wall Balls	7:44	440
Running Total	40:48	107
Roxzone Total	4:16	102

HYROX Race Analysis: Gary Mcnamara - Dublin 01:22:18 | HyCoach