HYROX Race Analysis: Laura Wittmann - Gdansk 01:12:47 | HyCoach

Laura Wittmann

13-14APR20242 days

HYROX Gdansk

Season 6 (2023-2024)

↗ Vaata ametlikku tulemust aadressil results.hyrox.com

Jooks vs treeningud

Running33:21 (46%)

Stations35:59 (49%)

Roxzone3:32 (5%)

Jooksu analüüs

Keskmine tempoHalvenemineStabiilsus4:10/km+4.0%12.3%

Osaaeg

Lõik	Aeg	Koht
Running 1	2:55	-
SkiErg	4:26	3
Running 2	4:09	-
Sled Push	4:48	16
Running 3	4:15	-
Sled Pull	5:53	7
Running 4	4:49	-
Burpee Broad Jump	3:23	4
Running 5	4:20	-
Rowing	4:52	9
Running 6	4:13	-
Farmers Carry	2:10	4
Running 7	4:19	-
Sandbag Lunges	4:08	9
Running 8	4:23	-
Wall Balls	6:19	18
Running Total	33:21	2
Roxzone Total	3:32	1