HYROX Race Analysis: Kara Lawrenson Esme Nickson & Esme Nickson & 1 autre - Glasgow 01:05:43 | HyCoach

HYROX Race Analysis: Kara Lawrenson Esme Nickson & Esme Nickson & 1 autre

HYROX Glasgow — 20. märts 2024

Glasgow, United Kingdom · DOUBLES · OPEN

· ·

Koguaeg: 01:05:43
Koht: #7
AG koht: #5
Kategooria: DOUBLES · OPEN

Kara Lawrenson Esme Nickson

Esme Nickson

Kara Lawrenson

20-24MÄRTS20245 days

HYROX Glasgow

Glasgow, United Kingdom

Season 6 (2023-2024)

↗ Vaata ametlikku tulemust aadressil results.hyrox.com

Jooks vs treeningud

Running37:24 (57%)

Stations24:04 (37%)

Roxzone4:19 (7%)

Jooksu analüüs

Keskmine tempoHalvenemineStabiilsus4:41/km+7.5%3.1%

Osaaeg

Lõik	Aeg	Koht
Running 1	4:29	-
SkiErg	4:08	20
Running 2	4:26	-
Sled Push	1:39	247
Running 3	4:39	-
Sled Pull	3:17	92
Running 4	4:46	-
Burpee Broad Jump	2:54	45
Running 5	4:42	-
Rowing	4:42	117
Running 6	4:48	-
Farmers Carry	1:30	103
Running 7	4:46	-
Sandbag Lunges	2:45	51
Running 8	4:52	-
Wall Balls	3:09	154
Running Total	37:24	9
Roxzone Total	4:19	35