HYROX Race Analysis: Ryan Coward - Birmingham 01:11:51 | HyCoach

HYROX Race Analysis: Ryan Coward

HYROX Birmingham — 21. oktoober 2023

Birmingham, United Kingdom · SOLO · OPEN · GBR

Koguaeg: 01:11:51
Koht: #96
AG koht: #12
Kategooria: SOLO · OPEN

Ryan Coward

HYROX HYROX Birmingham - Birmingham, United Kingdom

21-22OKT20232 days

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ Vaata ametlikku tulemust aadressil results.hyrox.com

Jooks vs treeningud

Running37:15 (52%)

Stations30:32 (42%)

Roxzone4:09 (6%)

Jooksu analüüs

Keskmine tempoHalvenemineStabiilsus4:39/km+4.1%10.2%

Osaaeg

Lõik	Aeg	Koht
Running 1	3:34	-
SkiErg	4:17	425
Running 2	4:30	-
Sled Push	2:34	91
Running 3	4:36	-
Sled Pull	3:26	24
Running 4	4:46	-
Burpee Broad Jump	4:39	390
Running 5	5:04	-
Rowing	4:32	245
Running 6	4:51	-
Farmers Carry	2:05	555
Running 7	4:41	-
Sandbag Lunges	4:13	244
Running 8	5:16	-
Wall Balls	4:46	106
Running Total	37:15	191
Roxzone Total	4:09	57