HYROX Race Analysis: Dawn Ross - Birmingham 01:13:12 | HyCoach

HYROX Race Analysis: Dawn Ross

HYROX Birmingham — 21. oktoober 2023

Birmingham, United Kingdom · SOLO · OPEN · GBR

Koguaeg: 01:13:12
Koht: #18
AG koht: #5
Kategooria: SOLO · OPEN

Dawn Ross

HYROX HYROX Birmingham - Birmingham, United Kingdom

21-22OKT20232 days

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ Vaata ametlikku tulemust aadressil results.hyrox.com

Jooks vs treeningud

Running40:06 (55%)

Stations28:07 (38%)

Roxzone5:02 (7%)

Jooksu analüüs

Keskmine tempoHalvenemineStabiilsus5:01/km-1.0%7.0%

Osaaeg

Lõik	Aeg	Koht
Running 1	4:10	-
SkiErg	4:45	84
Running 2	5:01	-
Sled Push	1:55	4
Running 3	5:09	-
Sled Pull	4:06	7
Running 4	5:09	-
Burpee Broad Jump	4:14	47
Running 5	5:12	-
Rowing	4:53	30
Running 6	5:03	-
Farmers Carry	1:34	6
Running 7	4:58	-
Sandbag Lunges	3:44	59
Running 8	5:27	-
Wall Balls	2:56	13
Running Total	40:06	56
Roxzone Total	5:02	97