HYROX Race Analysis: Gemma Ackerley - Birmingham 01:19:59 | HyCoach

HYROX Race Analysis: Gemma Ackerley

HYROX Birmingham — 21. oktoober 2023

Birmingham, United Kingdom · SOLO · OPEN · ENG

Koguaeg: 01:19:59
Koht: #71
AG koht: #16
Kategooria: SOLO · OPEN

Gemma Ackerley

HYROX HYROX Birmingham - Birmingham, United Kingdom

21-22OKT20232 days

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ Vaata ametlikku tulemust aadressil results.hyrox.com

Jooks vs treeningud

Running40:59 (51%)

Stations32:52 (41%)

Roxzone6:13 (8%)

Jooksu analüüs

Keskmine tempoHalvenemineStabiilsus5:07/km+4.3%12.1%

Osaaeg

Lõik	Aeg	Koht
Running 1	3:38	-
SkiErg	4:33	15
Running 2	5:01	-
Sled Push	3:08	269
Running 3	5:13	-
Sled Pull	5:15	70
Running 4	5:12	-
Burpee Broad Jump	5:07	130
Running 5	5:31	-
Rowing	5:07	108
Running 6	5:20	-
Farmers Carry	1:57	66
Running 7	5:14	-
Sandbag Lunges	3:46	64
Running 8	5:54	-
Wall Balls	3:59	145
Running Total	40:59	80
Roxzone Total	6:13	257