HYROX Race Analysis: Henry Liu Ayumi Gawasawa & Henry Liu & 1 autre - Singapore 01:12:32 | HyCoach

HYROX Race Analysis: Henry Liu Ayumi Gawasawa & Henry Liu & 1 autre

HYROX Singapore — 7. oktoober 2023

Singapore, Singapore · DOUBLES · OPEN · JPN

· ·

Koguaeg: 01:12:32
Koht: #7
AG koht: #5
Kategooria: DOUBLES · OPEN

Henry Liu Ayumi Gawasawa

Henry Liu

Ayumi Gawasawa

HYROX HYROX Singapore - Singapore, Singapore

HYROX Singapore

Singapore, Singapore

Season 6 (2023-2024)

↗ Vaata ametlikku tulemust aadressil results.hyrox.com

Jooks vs treeningud

Running40:15 (55%)

Stations26:31 (37%)

Roxzone5:48 (8%)

Jooksu analüüs

Keskmine tempoHalvenemineStabiilsus5:02/km+10.1%6.6%

Osaaeg

Lõik	Aeg	Koht
Running 1	4:29	-
SkiErg	4:12	36
Running 2	4:37	-
Sled Push	2:38	99
Running 3	5:04	-
Sled Pull	3:47	30
Running 4	5:11	-
Burpee Broad Jump	2:28	14
Running 5	5:09	-
Rowing	4:52	37
Running 6	5:03	-
Farmers Carry	2:05	78
Running 7	5:05	-
Sandbag Lunges	2:52	11
Running 8	5:39	-
Wall Balls	3:37	9
Running Total	40:15	6
Roxzone Total	5:48	7