HYROX Race Analysis: Francis Jones

HYROX London — 3. detsember 2022

London, United Kingdom · SOLO · OPEN · GBR

Koguaeg: 01:05:54
Koht: #19
AG koht: #6
Kategooria: SOLO · OPEN

Francis Jones

3-4DETS20222 days

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ Vaata ametlikku tulemust aadressil results.hyrox.com

Jooks vs treeningud

Running34:25 (52%)

Stations26:17 (40%)

Roxzone5:16 (8%)

Jooksu analüüs

Keskmine tempoHalvenemineStabiilsus4:18/km+10.4%6.7%

Osaaeg

Lõik	Aeg	Koht
Running 1	3:53	-
SkiErg	3:54	47
Running 2	4:00	-
Sled Push	2:12	22
Running 3	4:20	-
Sled Pull	3:23	58
Running 4	4:12	-
Burpee Broad Jump	4:27	183
Running 5	4:23	-
Rowing	4:12	39
Running 6	4:22	-
Farmers Carry	1:30	33
Running 7	4:25	-
Sandbag Lunges	3:09	19
Running 8	4:54	-
Wall Balls	3:30	4
Running Total	34:25	62
Roxzone Total	5:16	71

HYROX Race Analysis: Francis Jones - London 01:05:54 | HyCoach