HYROX Race Analysis: Joe Spencer

HYROX London — 3. detsember 2022

London, United Kingdom · SOLO · OPEN · GBR

Koguaeg: 01:24:58
Koht: #351
AG koht: #68
Kategooria: SOLO · OPEN

Joe Spencer

3-4DETS20222 days

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ Vaata ametlikku tulemust aadressil results.hyrox.com

Jooks vs treeningud

Running43:07 (51%)

Stations34:40 (41%)

Roxzone7:16 (9%)

Jooksu analüüs

Keskmine tempoHalvenemineStabiilsus5:23/km+16.2%8.4%

Osaaeg

Lõik	Aeg	Koht
Running 1	4:41	-
SkiErg	4:27	541
Running 2	4:50	-
Sled Push	3:07	354
Running 3	5:16	-
Sled Pull	3:49	152
Running 4	5:21	-
Burpee Broad Jump	5:56	485
Running 5	5:47	-
Rowing	4:50	487
Running 6	5:29	-
Farmers Carry	1:34	61
Running 7	5:37	-
Sandbag Lunges	4:09	187
Running 8	6:10	-
Wall Balls	6:48	444
Running Total	43:07	448
Roxzone Total	7:16	342

HYROX Race Analysis: Joe Spencer - London 01:24:58 | HyCoach