HYROX Race Analysis: Mark Williams - London 01:02:55 | HyCoach

HYROX Race Analysis: Mark Williams

HYROX London — 3. detsember 2022

London, United Kingdom · SOLO · PRO · GBR

Koguaeg: 01:02:55
Koht: #6
AG koht: #3
Kategooria: SOLO · PRO

Mark Williams

3-4DETS20222 days

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ Vaata ametlikku tulemust aadressil results.hyrox.com

Jooks vs treeningud

Running31:35 (50%)

Stations26:50 (43%)

Roxzone4:33 (7%)

Jooksu analüüs

Keskmine tempoHalvenemineStabiilsus3:57/km+9.5%7.8%

Osaaeg

Lõik	Aeg	Koht
Running 1	3:28	-
SkiErg	3:47	10
Running 2	3:41	-
Sled Push	3:19	20
Running 3	3:59	-
Sled Pull	3:47	12
Running 4	3:52	-
Burpee Broad Jump	3:19	18
Running 5	4:04	-
Rowing	3:46	1
Running 6	3:57	-
Farmers Carry	1:30	5
Running 7	4:02	-
Sandbag Lunges	3:20	10
Running 8	4:36	-
Wall Balls	4:02	2
Running Total	31:35	12
Roxzone Total	4:33	13