HYROX Race Analysis: Jan Souleyman - Hong Kong 01:04:25 | HyCoach

HYROX Race Analysis: Jan Souleyman

HYROX Hong Kong — 25. märts 2023

Hong Kong, China · SOLO · OPEN · GBR

Koguaeg: 01:04:25
Koht: #3
AG koht: #1
Kategooria: SOLO · OPEN

Jan Souleyman

25-26MÄRTS20232 days

HYROX Hong Kong

Hong Kong, China

Season 5 (2022-2023)

↗ Vaata ametlikku tulemust aadressil results.hyrox.com

Jooks vs treeningud

Running33:53 (53%)

Stations27:09 (42%)

Roxzone3:28 (5%)

Jooksu analüüs

Keskmine tempoHalvenemineStabiilsus4:14/km+6.1%7.6%

Osaaeg

Lõik	Aeg	Koht
Running 1	3:27	-
SkiErg	4:05	14
Running 2	4:06	-
Sled Push	1:42	21
Running 3	4:17	-
Sled Pull	3:01	13
Running 4	4:25	-
Burpee Broad Jump	4:03	52
Running 5	4:26	-
Rowing	4:13	8
Running 6	4:20	-
Farmers Carry	1:45	5
Running 7	4:21	-
Sandbag Lunges	3:49	33
Running 8	4:33	-
Wall Balls	4:31	9
Running Total	33:53	7
Roxzone Total	3:28	5