HYROX Race Analysis: Katja Rauch - Basel 01:39:46 | HyCoach

HYROX Race Analysis: Katja Rauch

HYROX Basel — 17. detsember 2022

Basel, Switzerland · SOLO · OPEN · SUI

Koguaeg: 01:39:46
Koht: #53
AG koht: #1
Kategooria: SOLO · OPEN

Katja Rauch

17-18DETS20222 days

HYROX Basel

Basel, Switzerland

Season 5 (2022-2023)

↗ Vaata ametlikku tulemust aadressil results.hyrox.com

Jooks vs treeningud

Running50:48 (51%)

Stations40:30 (41%)

Roxzone8:33 (9%)

Jooksu analüüs

Keskmine tempoHalvenemineStabiilsus6:21/km+7.7%6.1%

Osaaeg

Lõik	Aeg	Koht
Running 1	5:30	-
SkiErg	4:43	10
Running 2	6:05	-
Sled Push	2:33	27
Running 3	6:18	-
Sled Pull	7:18	64
Running 4	6:27	-
Burpee Broad Jump	9:26	65
Running 5	6:28	-
Rowing	5:18	36
Running 6	6:39	-
Farmers Carry	3:14	66
Running 7	6:33	-
Sandbag Lunges	4:42	41
Running 8	6:52	-
Wall Balls	3:16	16
Running Total	50:48	48
Roxzone Total	8:33	44