HYROX Race Analysis: Joyce Abdo - Dallas 01:22:51 | HyCoach

HYROX Race Analysis: Joyce Abdo

HYROX Dallas — 14. jaanuar 2023

Dallas, United States · SOLO · OPEN · USA

Koguaeg: 01:22:51
Koht: #27
AG koht: #9
Kategooria: SOLO · OPEN

Joyce Abdo

HYROX HYROX Dallas - Dallas, United States

HYROX Dallas

Dallas, United States

Season 5 (2022-2023)

↗ Vaata ametlikku tulemust aadressil results.hyrox.com

Jooks vs treeningud

Running44:36 (54%)

Stations33:47 (41%)

Roxzone4:31 (5%)

Jooksu analüüs

Keskmine tempoHalvenemineStabiilsus5:34/km+4.2%4.6%

Osaaeg

Lõik	Aeg	Koht
Running 1	5:42	-
SkiErg	4:48	24
Running 2	5:12	-
Sled Push	2:40	14
Running 3	5:37	-
Sled Pull	5:59	30
Running 4	5:23	-
Burpee Broad Jump	4:59	48
Running 5	6:06	-
Rowing	5:26	58
Running 6	5:44	-
Farmers Carry	1:55	21
Running 7	5:25	-
Sandbag Lunges	4:31	35
Running 8	5:30	-
Wall Balls	3:29	27
Running Total	44:36	30
Roxzone Total	4:31	24