HYROX Race Analysis: Jarrod Dubois-Gayere Mark Alderson & Mark Alderson & 1 autre - Birmingham 01:15:50 | HyCoach

HYROX Race Analysis: Jarrod Dubois-Gayere Mark Alderson & Mark Alderson & 1 autre

HYROX Birmingham — 15. oktoober 2022

Birmingham, United Kingdom · DOUBLES · OPEN

· ·

Koguaeg: 01:15:50
Koht: #228
AG koht: #45
Kategooria: DOUBLES · OPEN

Jarrod Dubois-Gayere Mark Alderson

Mark Alderson

Jarrod Dubois-Gayere

HYROX HYROX Birmingham - Birmingham, United Kingdom

15-16OKT20222 days

HYROX Birmingham

Birmingham, United Kingdom

Season 5 (2022-2023)

↗ Vaata ametlikku tulemust aadressil results.hyrox.com

Jooks vs treeningud

Running42:25 (56%)

Stations27:20 (36%)

Roxzone6:10 (8%)

Jooksu analüüs

Keskmine tempoHalvenemineStabiilsus5:18/km+7.8%4.0%

Osaaeg

Lõik	Aeg	Koht
Running 1	5:02	-
SkiErg	3:55	223
Running 2	4:56	-
Sled Push	1:21	48
Running 3	5:21	-
Sled Pull	3:28	298
Running 4	5:17	-
Burpee Broad Jump	2:38	208
Running 5	5:35	-
Rowing	4:53	317
Running 6	5:22	-
Farmers Carry	1:46	254
Running 7	5:19	-
Sandbag Lunges	4:35	335
Running 8	5:34	-
Wall Balls	4:44	314
Running Total	42:25	192
Roxzone Total	6:10	191