HYROX Race Analysis: Christian Nolde

HYROX Berlin — 10. detsember 2022

Berlin, Germany · SOLO · OPEN · GER

Christian Nolde

Koguaeg: 00:58:05
Koht: #1
AG koht: #1
Kategooria: SOLO · OPEN

Christian Nolde

10-11DETS20222 days

HYROX Berlin

Berlin, Germany

Season 5 (2022-2023)

↗ Vaata ametlikku tulemust aadressil results.hyrox.com

Jooks vs treeningud

Running31:39 (54%)

Stations22:49 (39%)

Roxzone3:42 (6%)

Jooksu analüüs

Keskmine tempoHalvenemineStabiilsus3:57/km+3.0%6.7%

Osaaeg

Lõik	Aeg	Koht
Running 1	3:20	-
SkiErg	3:55	5
Running 2	3:53	-
Sled Push	2:12	24
Running 3	4:03	-
Sled Pull	2:41	4
Running 4	3:59	-
Burpee Broad Jump	1:59	2
Running 5	4:05	-
Rowing	4:12	5
Running 6	4:04	-
Farmers Carry	1:27	7
Running 7	4:00	-
Sandbag Lunges	2:45	4
Running 8	4:19	-
Wall Balls	3:38	4
Running Total	31:39	4
Roxzone Total	3:42	6

HYROX Race Analysis: Christian Nolde - Berlin 00:58:05 | HyCoach