HYROX Race Analysis: Ramsay Sawi - Wien 01:12:30 | HyCoach

Ramsay Sawi

HYROX Wien

Season 4 (2021-2022)

↗ Vaata ametlikku tulemust aadressil results.hyrox.com

Jooks vs treeningud

Running37:49 (52%)

Stations29:19 (40%)

Roxzone5:27 (8%)

Jooksu analüüs

Keskmine tempoHalvenemineStabiilsus4:44/km+5.1%6.6%

Osaaeg

Lõik	Aeg	Koht
Running 1	4:04	-
SkiErg	4:02	3
Running 2	4:34	-
Sled Push	2:33	12
Running 3	5:04	-
Sled Pull	3:39	12
Running 4	4:53	-
Burpee Broad Jump	4:13	42
Running 5	4:48	-
Rowing	4:27	10
Running 6	4:35	-
Farmers Carry	1:49	28
Running 7	4:48	-
Sandbag Lunges	4:04	29
Running 8	5:06	-
Wall Balls	4:32	6
Running Total	37:49	20
Roxzone Total	5:27	39