HYROX Race Analysis: Joe Spencer & Ryan Joe Spencer & 1 autre - Birmingham 01:13:02 | HyCoach

HYROX Race Analysis: Joe Spencer & Ryan Joe Spencer & 1 autre

HYROX Birmingham — 30. oktoober 2021

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

· ·

Koguaeg: 01:13:02
Koht: #34
AG koht: #10
Kategooria: DOUBLES · OPEN

Joe Spencer

Ryan Joe Spencer

Ryan

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 4 (2021-2022)

↗ Vaata ametlikku tulemust aadressil results.hyrox.com

Jooks vs treeningud

Running41:22 (57%)

Stations26:08 (36%)

Roxzone5:37 (8%)

Jooksu analüüs

Keskmine tempoHalvenemineStabiilsus5:10/km+8.2%31.0%

Osaaeg

Lõik	Aeg	Koht
Running 1	0:58	-
SkiErg	4:03	67
Running 2	5:17	-
Sled Push	1:47	61
Running 3	5:40	-
Sled Pull	3:56	74
Running 4	6:00	-
Burpee Broad Jump	2:18	15
Running 5	6:00	-
Rowing	4:23	47
Running 6	5:55	-
Farmers Carry	1:48	49
Running 7	5:43	-
Sandbag Lunges	3:37	56
Running 8	5:52	-
Wall Balls	4:16	61
Running Total	41:22	29
Roxzone Total	5:37	39