HYROX Race Analysis: Markus Bonk - Essen 01:33:55 | HyCoach

HYROX Race Analysis: Markus Bonk

HYROX Essen — 7. mai 2022

Essen, Germany · SOLO · OPEN · GER

Koguaeg: 01:33:55
Koht: #161
AG koht: #41
Kategooria: SOLO · OPEN

Markus Bonk

HYROX Essen

Season 4 (2021-2022)

↗ Vaata ametlikku tulemust aadressil results.hyrox.com

Jooks vs treeningud

Running44:25 (47%)

Stations41:26 (44%)

Roxzone8:09 (9%)

Jooksu analüüs

Keskmine tempoHalvenemineStabiilsus5:33/km+22.2%10.5%

Osaaeg

Lõik	Aeg	Koht
Running 1	4:29	-
SkiErg	4:37	196
Running 2	4:48	-
Sled Push	4:56	233
Running 3	5:24	-
Sled Pull	5:46	206
Running 4	5:55	-
Burpee Broad Jump	6:28	222
Running 5	5:50	-
Rowing	4:49	177
Running 6	5:53	-
Farmers Carry	3:02	236
Running 7	5:52	-
Sandbag Lunges	4:42	93
Running 8	6:18	-
Wall Balls	7:06	164
Running Total	44:25	146
Roxzone Total	8:09	143