HYROX Race Analysis: Jonas Baum

HYROX Essen — 16. november 2019

Essen, Germany · SOLO · OPEN · GER

Koguaeg: 01:12:44
Koht: #19
AG koht: #4
Kategooria: SOLO · OPEN

Jonas Baum

HYROX Essen

Season 2 (2019-2020)

↗ Vaata ametlikku tulemust aadressil results.hyrox.com

Jooks vs treeningud

Running37:22 (51%)

Stations29:55 (41%)

Roxzone5:30 (8%)

Jooksu analüüs

Keskmine tempoHalvenemineStabiilsus4:40/km+7.9%8.4%

Osaaeg

Lõik	Aeg	Koht
Running 1	3:45	-
SkiErg	4:21	49
Running 2	4:26	-
Sled Push	1:57	127
Running 3	4:42	-
Sled Pull	5:16	114
Running 4	4:59	-
Burpee Broad Jump	3:38	11
Running 5	5:04	-
Rowing	5:01	120
Running 6	4:51	-
Farmers Carry	1:58	53
Running 7	4:47	-
Sandbag Lunges	3:32	39
Running 8	4:51	-
Wall Balls	4:12	3
Running Total	37:22	25
Roxzone Total	5:30	-

HYROX Race Analysis: Jonas Baum - Essen 01:12:44 | HyCoach