HYROX analiza utrke: Ruan Retief - Cape Town 01:54:37 | HyCoach

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HYROX analiza utrke: Ruan Retief

HYROX CAPE TOWN — 19. srpnja 2025.

Cape Town, South Africa · SOLO · PRO · RSA

Ukupno vrijeme: 01:54:37
Rang: #133
AG rang: #2
Kategorija: SOLO · PRO

Ruan Retief

HYROX CAPE TOWN - Cape Town, South Africa

HYROX CAPE TOWN

Cape Town, South Africa

Sezona 8 (2025-2026)

↗ Pogledaj službeni rezultat na results.hyrox.com

Trčanje vs vježbe

Running55:39 (49%)

Stations48:11 (42%)

Roxzone10:52 (9%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost6:57/km+22.0%20.9%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	4:13	-
SkiErg	4:28	139
Running 2	6:08	-
Sled Push	4:37	111
Running 3	6:40	-
Sled Pull	7:20	99
Running 4	6:49	-
Burpee Broad Jump	5:44	110
Running 5	7:17	-
Rowing	5:35	141
Running 6	7:17	-
Farmers Carry	3:23	140
Running 7	7:29	-
Sandbag Lunges	7:45	132
Running 8	9:49	-
Wall Balls	9:19	121
Running Total	55:39	144
Roxzone Total	10:52	149