HYROX analiza utrke: Jan De Beer - Cape Town 01:10:18 | HyCoach

HYROX analiza utrke: Jan De Beer

HYROX CAPE TOWN — 19. srpnja 2025.

Cape Town, South Africa · SOLO · OPEN · NED

Ukupno vrijeme: 01:10:18
Rang: #34
AG rang: #12
Kategorija: SOLO · OPEN

Jan De Beer

HYROX HYROX CAPE TOWN - Cape Town, South Africa

HYROX CAPE TOWN

Cape Town, South Africa

Sezona 8 (2025-2026)

↗ Pogledaj službeni rezultat na results.hyrox.com

Trčanje vs vježbe

Running35:13 (50%)

Stations31:00 (44%)

Roxzone4:11 (6%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:24/km+6.5%5.5%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	4:22	-
SkiErg	4:14	197
Running 2	4:05	-
Sled Push	2:36	201
Running 3	4:21	-
Sled Pull	3:31	23
Running 4	4:15	-
Burpee Broad Jump	3:56	66
Running 5	4:29	-
Rowing	4:21	28
Running 6	4:24	-
Farmers Carry	1:34	43
Running 7	4:21	-
Sandbag Lunges	3:48	52
Running 8	4:59	-
Wall Balls	7:00	284
Running Total	35:13	45
Roxzone Total	4:11	28