HYROX analiza utrke: Sonja Pascoe - Cape Town 01:51:38 | HyCoach

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HYROX analiza utrke: Sonja Pascoe

HYROX CAPE TOWN — 19. srpnja 2025.

Cape Town, South Africa · SOLO · OPEN · RSA

Ukupno vrijeme: 01:51:38
Rang: #292
AG rang: #13
Kategorija: SOLO · OPEN

Sonja Pascoe

HYROX CAPE TOWN - Cape Town, South Africa

HYROX CAPE TOWN

Cape Town, South Africa

Sezona 8 (2025-2026)

↗ Pogledaj službeni rezultat na results.hyrox.com

Trčanje vs vježbe

Running53:56 (48%)

Stations48:53 (44%)

Roxzone8:54 (8%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost6:44/km+7.5%16.2%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	4:16	-
SkiErg	5:03	143
Running 2	6:26	-
Sled Push	3:12	280
Running 3	6:50	-
Sled Pull	7:51	331
Running 4	7:03	-
Burpee Broad Jump	9:40	347
Running 5	7:07	-
Rowing	5:39	200
Running 6	6:51	-
Farmers Carry	2:17	238
Running 7	6:55	-
Sandbag Lunges	7:01	351
Running 8	8:30	-
Wall Balls	8:10	265
Running Total	53:56	273
Roxzone Total	8:54	305