HYROX analiza utrke: Paul Ward & Menzi Ndhlovu - Cape Town 01:29:21 | HyCoach

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HYROX analiza utrke: Paul Ward & Menzi Ndhlovu

HYROX CAPE TOWN — 19. srpnja 2025.

Cape Town, South Africa · DOUBLES · OPEN · RSA

·

Ukupno vrijeme: 01:29:21
Rang: #345
AG rang: #90
Kategorija: DOUBLES · OPEN

Paul Ward

Menzi Ndhlovu

HYROX CAPE TOWN - Cape Town, South Africa

HYROX CAPE TOWN

Cape Town, South Africa

Sezona 8 (2025-2026)

↗ Pogledaj službeni rezultat na results.hyrox.com

Trčanje vs vježbe

Running56:42 (63%)

Stations25:32 (29%)

Roxzone7:12 (8%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost7:05/km+42.5%26.4%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	4:23	-
SkiErg	3:52	157
Running 2	6:07	-
Sled Push	1:27	139
Running 3	6:15	-
Sled Pull	3:20	272
Running 4	5:59	-
Burpee Broad Jump	3:09	219
Running 5	7:23	-
Rowing	4:28	201
Running 6	10:59	-
Farmers Carry	1:20	59
Running 7	8:43	-
Sandbag Lunges	3:32	229
Running 8	6:57	-
Wall Balls	4:24	146
Running Total	56:42	400
Roxzone Total	7:12	281