HYROX analiza utrke: Emmanuel Ntwaza & Joshua Snayers & 2 druga - Cape Town 01:18:21 | HyCoach

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HYROX analiza utrke: Emmanuel Ntwaza & Joshua Snayers & 2 druga

HYROX CAPE TOWN — 19. srpnja 2025.

Cape Town, South Africa · RELAY · OPEN · RSA

· · ·

Ukupno vrijeme: 01:18:21
Rang: #20
AG rang: #14
Kategorija: RELAY · OPEN

Emmanuel Ntwaza

Joshua Snayers

Gareth Harvett

Bryan Perumal

HYROX CAPE TOWN - Cape Town, South Africa

HYROX CAPE TOWN

Cape Town, South Africa

Sezona 8 (2025-2026)

↗ Pogledaj službeni rezultat na results.hyrox.com

Trčanje vs vježbe

Running38:37 (49%)

Stations33:34 (43%)

Roxzone6:15 (8%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:50/km+3.0%27.9%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	2:38	-
SkiErg	4:18	16
Running 2	4:30	-
Sled Push	2:33	20
Running 3	3:54	-
Sled Pull	3:31	11
Running 4	5:56	-
Burpee Broad Jump	4:35	23
Running 5	5:02	-
Rowing	5:07	33
Running 6	7:33	-
Farmers Carry	3:15	39
Running 7	4:38	-
Sandbag Lunges	6:10	31
Running 8	4:30	-
Wall Balls	4:05	8
Running Total	38:37	18
Roxzone Total	6:15	24