HYROX analiza utrke: Jamal Namous - Verona 01:20:49 | HyCoach

HYROX analiza utrke: Jamal Namous

HYROX Verona — 5. prosinca 2025.

Verona, Italy · SOLO · OPEN · ITA

Ukupno vrijeme: 01:20:49
Rang: #618
AG rang: #183
Kategorija: SOLO · OPEN

Jamal Namous

HYROX HYROX Verona - Verona, Italy

HYROX Verona

Sezona 8 (2025-2026)

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Trčanje vs vježbe

Running35:56 (44%)

Stations38:47 (48%)

Roxzone6:11 (8%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:30/km-7.3%4.8%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	4:14	-
SkiErg	4:03	56
Running 2	4:34	-
Sled Push	2:19	147
Running 3	4:52	-
Sled Pull	4:33	679
Running 4	4:30	-
Burpee Broad Jump	7:03	1335
Running 5	4:46	-
Rowing	4:46	800
Running 6	4:25	-
Farmers Carry	2:39	1265
Running 7	4:14	-
Sandbag Lunges	5:53	1067
Running 8	4:25	-
Wall Balls	7:31	1023
Running Total	35:56	317
Roxzone Total	6:11	506