HYROX analiza utrke: Aleksandra Rusok - Gdansk 01:21:47 | HyCoach

HYROX analiza utrke: Aleksandra Rusok

HYROX Gdansk — 12. listopada 2025.

Gdansk, Poland · SOLO · PRO · POL

Aleksandra Rusok

Ukupno vrijeme: 01:21:47
Rang: #19
AG rang: #4
Kategorija: SOLO · PRO

Aleksandra Rusok

HYROX Gdansk

Sezona 8 (2025-2026)

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Trčanje vs vježbe

Running40:24 (49%)

Stations35:05 (43%)

Roxzone6:23 (8%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost5:03/km+9.2%13.5%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	3:21	-
SkiErg	4:33	16
Running 2	4:54	-
Sled Push	4:14	25
Running 3	5:07	-
Sled Pull	6:05	29
Running 4	5:25	-
Burpee Broad Jump	4:09	14
Running 5	5:26	-
Rowing	4:47	12
Running 6	5:12	-
Farmers Carry	2:34	29
Running 7	5:21	-
Sandbag Lunges	4:18	10
Running 8	5:41	-
Wall Balls	4:25	2
Running Total	40:24	25
Roxzone Total	6:23	29