HYROX analiza utrke: Kwok Yu Yan - Shanghai 01:13:37 | HyCoach

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HYROX analiza utrke: Kwok Yu Yan

HYROX SHANGHAI — 22. studenoga 2025.

Shanghai, China · SOLO · OPEN · HKG

Ukupno vrijeme: 01:13:37
Rang: #14
AG rang: #3
Kategorija: SOLO · OPEN

Kwok Yu Yan

HYROX SHANGHAI - Shanghai, China

HYROX SHANGHAI

Shanghai, China

Sezona 8 (2025-2026)

↗ Pogledaj službeni rezultat na results.hyrox.com

Trčanje vs vježbe

Running32:56 (45%)

Stations32:25 (44%)

Roxzone8:21 (11%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:07/km+1.7%6.2%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	4:38	-
SkiErg	4:56	35
Running 2	3:54	-
Sled Push	2:52	133
Running 3	4:02	-
Sled Pull	4:58	54
Running 4	3:57	-
Burpee Broad Jump	3:35	7
Running 5	4:03	-
Rowing	5:05	14
Running 6	3:59	-
Farmers Carry	1:45	29
Running 7	3:58	-
Sandbag Lunges	3:28	20
Running 8	4:29	-
Wall Balls	5:46	130
Running Total	32:56	52
Roxzone Total	8:21	104