HYROX analiza utrke: Lok Yan Lai & Hoi Yan Lam - Shanghai 01:22:45 | HyCoach

HYROX analiza utrke: Lok Yan Lai & Hoi Yan Lam

HYROX SHANGHAI — 16. svibnja 2026.

Shanghai, China · DOUBLES · OPEN · HKG

·

Ukupno vrijeme: 01:22:45
Rang: #112
AG rang: #36
Kategorija: DOUBLES · OPEN

Lok Yan Lai

Hoi Yan Lam

HYROX HYROX SHANGHAI - Shanghai, China

HYROX SHANGHAI

Shanghai, China

Sezona 8 (2025-2026)

↗ Pogledaj službeni rezultat na results.hyrox.com

Trčanje vs vježbe

Running44:39 (54%)

Stations29:26 (36%)

Roxzone8:44 (11%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost5:35/km+10.3%7.7%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	6:19	-
SkiErg	4:41	55
Running 2	5:00	-
Sled Push	2:03	183
Running 3	5:08	-
Sled Pull	4:25	130
Running 4	5:12	-
Burpee Broad Jump	3:36	105
Running 5	5:43	-
Rowing	5:29	184
Running 6	6:00	-
Farmers Carry	1:42	117
Running 7	5:31	-
Sandbag Lunges	3:30	124
Running 8	5:50	-
Wall Balls	4:00	91
Running Total	44:39	231
Roxzone Total	8:44	65