HYROX analiza utrke: Sam Shepherd - Melbourne 01:00:19 | HyCoach

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HYROX analiza utrke: Sam Shepherd

HYROX MELBOURNE — 11. prosinca 2025.

Melbourne, Australia · SOLO · PRO · AUS

Ukupno vrijeme: 01:00:19
Rang: #14
AG rang: #3
Kategorija: SOLO · PRO

Sam Shepherd

HYROX HYROX MELBOURNE - Melbourne, Australia

HYROX MELBOURNE

Melbourne, Australia

Sezona 8 (2025-2026)

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Trčanje vs vježbe

Running27:20 (45%)

Stations27:11 (45%)

Roxzone5:53 (10%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost3:25/km+2.9%16.2%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	2:04	-
SkiErg	4:02	137
Running 2	3:25	-
Sled Push	3:09	294
Running 3	3:38	-
Sled Pull	4:24	95
Running 4	3:29	-
Burpee Broad Jump	2:33	12
Running 5	3:37	-
Rowing	4:00	16
Running 6	3:31	-
Farmers Carry	1:36	84
Running 7	3:31	-
Sandbag Lunges	3:16	17
Running 8	4:08	-
Wall Balls	4:11	30
Running Total	27:20	16
Roxzone Total	5:53	31